Failure at work can have devastating effects – you begin to lose your confidence. Colleagues and management begin to lose trust in you. They wish you weren’t around anymore.
This can be hurtful at times but you have to come out of this phase unscathed. Learn lessons from every failure and make sure they are not repeated again. This article lists 5 tips to self-heal after repeated failures.
1) Calm your mind
A failure can severely impact the way your mind functions. You begin to feel really low about yourself and fear creeps into your mind. You will not be able to focus on work because you will be worrying about the next failure.
Divert your mind if you are having a lot of negative emotions. Take a break or ask your boss to put you in a project where you are more comfortable. This helps to soothe your mind while firmly putting you on the path to success.
2) Only take up tasks you are confident about accomplishing
After a failure, you may be eager to impress everybody. The problem is that you won’t be able to accomplish much because you are still in the process of healing. Take one step at a time. Don’t take on too many tasks until you are in a better state of mind.
3) Do something you haven’t done in a long time
Is there something you love to do but haven’t done in a long time? It could be a trip to the golf course or a visit to your parents’ home. Pursue it wholeheartedly to take your mind off worries. Enjoy life to the fullest when you want to, irrespective of failures. Take each failure as a lesson – don’t spend a lot of time sweating over them.
4) Don’t hold any grudges
Some mistakes may be a result of somebody else goofing up. Have a face-to-face conversation with this person to iron out differences. And forgive him so that you can move ahead with no grudges on your mind. This is an important step, especially if you are going to continue working with this person at the office.
5) Spend time with people who care for you
It’s important to spend time with people who realize your potential as a team player. The people around you should be caring and willing to go the extra mile to help you in times of need. They should motivate and help you recover from failure.
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