Millions of people around the world suffer from a form of depression. This mental condition is capable of wreaking havoc in the lives of sufferers and people close to them. While most forms of depression originate from personal problems, a good percentage of sufferers have depression that has work-related stress as the root cause.
This article focuses on individuals suffering from depression that originates in a working environment. Go through the tips mentioned below to maintain robust mental health to take on professional challenges.
- Be willing to seek help
This is the first step to fight depression. It’s important to seek medical help if you are suffering from signs of depression. An experienced therapist can quickly place you on the path to quick recovery. Most insurance plans provided by employers cover mental health as well.
- Don’t hesitate to share your thoughts with a family member or colleague
Strong support from a friend or relative is a must. Unfortunately, most sufferers don’t talk about their condition to others, choosing to suffer alone instead. A proper support system at the office or home is essential to maintain a balance between the condition and professional life.
- Take a break
Some cases of depression are so acute that it becomes difficult to concentrate on the work at hand. Take a break of 1 or 2 weeks to get your life back in order. Speak to your boss and convince him of the importance of staying away from the office for a brief period to seek a fresher mind.
- Learn to focus
A depressed individual will have a lot of things running through his mind. It is important to stay calm and focused through it all. Talk to a therapist about work pressure at the office. Ask for guidance on becoming a better worker while dealing with the condition at the same time.
- Break tasks into meaningful sub-tasks
Finding tasks at the office difficult to complete? Break them into smaller tasks you are confident of achieving. Very often, it’s the overwhelming tasks that force employees into an emotional breakdown.
- Learn to say no to unreasonable deadlines
There are times when you are facing deadlines that are difficult to accomplish. Inform your immediate supervisor about your inability to adhere to a particular deadline. Seek a relaxed timeline to achieve tasks. Your supervisor will be willing to oblige as long as the deadline you suggest is within reasonable limits.
- Give equal importance to family and work
You will have to strike the perfect work-life balance to take your career forward. Implementing the right work-life balance will provide you with time for everything that matters to you in life – from spending quality time with your family to completing office tasks satisfactorily.
- Avoid things that don’t do any good for you
Stay away from negativity, whether it’s on the news, social media sites or movies! Also, make sure you don’t spend a lot of time on the phone responding to calls from the office long after you reached home!